How To Heal Through Grief

FREE For a limited time! How To Heal Through Grief is an eGuide & Workbook focused on healing and working through the grieving process. It is full of exercises and activities to help guide you.

What's In The Workbook?

• Tasks of Mourning - An overview of the TEAR Model of Coping by J. William Worden

• Emotional Self-Assessment - Recognize and become aware of your daily emotions

• Draw Your Grief - Utilizing Art Therapy to help you acknowledge your loss and

• Grief Sentence Completion - Get open and honest with yourself about grieving your loss

• My Grief Plan - Design a personalized plan to help you work through the grieving process

• The Transference Effect - Understand what transference is and learn how to work through it

• Reshaping My Life Plan - Rebuilding your life after loss is crucial, this tool will help you

• Further Reading Recommendations - Know that you are not alone in the grieving process

• Objects of Connection - Use these to help cope with loss

• A Letter To A Loved One - A powerful journal template to help with letting go

• If I Could Talk to You One Last Time - Work through this activity to help you gain closure

• Conclusion and Next Steps - Additional thoughts and ways to connect

Download Your Copy Here 👇

How To Heal Through Grief - Workbook.pdf

Download PDF • 7.29MB